Hello, Friends! We’ve definitely covered a lot over the past couple of months, haven’t we? We’ve dug into why New Year’s resolutions are stupid. We discovered the more practical way to make your goals manageable. And in a perfect world, you would easily be able to break your goals into…
Want your confidence back in 2018?
Happy New Year, Friends! Now that the holidays are over, we usually tend to feel one of two ways. Some of us are super-excited and motivated to start the year off right. Then there’s the rest of us. You know–those of us who are like, “Ughhhhhhh January is so depressing!…
This is what to do when things aren’t going your way.
Happy Friday, Friends! Well, it appears that we’re knee-deep in this holiday season business, and that frustration may be creeping up on you. You know—that feeling when your head starts to pound and you feel so stressed that you could just scream and jump out the window, or throw someone—your…
Hating this time of year? I got you!
Last time, I shared an uncomfortable truth with you about the holiday season. Namely, that they’re just around the corner. And you may be dreading the hell out of it. No one blames you. And with the divorce making you feel like crap, you may be freaking you out because…
How to get out of prison…Regret Prison!
Does this BS ever happen to you? There you are, going along with your day, minding your own business and it hits you. The whiny, super-annoying feeling that tells you that no matter what you did during your marriage, it just wasn’t good enough and you should have done better.…
Is Stress Bringing You Down? Knowing the Signs
Finding a new path and moving forward from your divorce can seem like a great challenge at first. Facing changes after a long marriage, such as living alone, managing your lawyer or legal issues, and dealing with your whirlwind of emotions, can be difficult and even seem insurmountable. With a…
How to Overcome Issues of Unfairness like a Champ.
First off, a great big THANK YOU to everyone who shared with me in the prior email the things that you are dealing with that are making it hard to move on. For the next couple of months, we are going to explore the most common struggles that we deal…
How to stop making this #1 happiness mistake
A while ago, I was laid off from a 9-5 job. Mind you, it was not a job that I particularly loved, and I remember feeling a bit bored and stifled with its day-in and day-out responsibilities that were neither intellectually nor emotionally/spiritually sustaining. Nevertheless, I started to panic, because…
How awesome will your 2017 be?
Happy New Year, Friends! It certainly has been an eventful year–this amazing community continues to grow as we learn how to recover, heal, and empower ourselves to take our lives back. As you can attest, the journey is never easy. And there are days where all you want to do…
Are you treating yourself like the goddess you are?
As we are all painfully aware, the first thing we tend to neglect when going through divorce is learning how to take really good care of ourselves. I remember the first weeks of my separation, as I was desperately trying to expunge everything in my apartment that reminded me of…