Divorce is one of the most challenging experiences that a growing number of couples face on a global scale. It is a life changing event that no-one foresees or hopes for. However the reality is that hundreds of thousands of individuals come to a crossroads, where divorce seems to be…
Are you ready for the Ugly Truth about Jealousy?
You know that feeling—some of us know it all too well during and after divorce. When one of your children, after spending the weekend with your ex, tells you about the “new friend” that is at the ex’s house. The “friend” that was there the whole weekend, who went out…
Is Stress Bringing You Down? Knowing the Signs
Finding a new path and moving forward from your divorce can seem like a great challenge at first. Facing changes after a long marriage, such as living alone, managing your lawyer or legal issues, and dealing with your whirlwind of emotions, can be difficult and even seem insurmountable. With a…
Here’s how to strengthen your self-esteem after divorce.
One of the many things we struggle with as we learn to recover from divorce is learning how to rebuild our self-esteem. It’s easy to understand why this is such an issue. When your marriage ends, you may feel rejected. You may feel unworthy. You sit crying on your coach,…
Can’t get your ex out of your mind? Help is here!
As we continue to rock the hell out of Learning How to Let Go, something that many of you shared that you have trouble with is getting your ex out of your head. This sort of stuff can creep up on your when you least expect it, especially when the…
How to Overcome Issues of Unfairness like a Champ.
First off, a great big THANK YOU to everyone who shared with me in the prior email the things that you are dealing with that are making it hard to move on. For the next couple of months, we are going to explore the most common struggles that we deal…
How to love where you are right now.
Hello, Friends! In my neck of the woods, the promise of spring is starting appear. The once-barren trees now have cherry blossoms peaking out. And the air—the type that freezes the inside of your nostrils and hits your chest so it’s hard to breath and hurts your already-chapped face—is little…
The only Valentine’s gift you need…
Today, I have a divorce gift for you. Alas, it is not a box of chocolate from CVS. Or a tacky Mylar balloon. Hell, I don’t even have any fancy dinner reservations or a bottle of wine for you. But I think I have something more useful. What I have…
Is this the secret to happiness after divorce?
As we continue our journey of learning how to take our lives back and reclaim it as our own, I often hear a common question. “How can I be happy?” This million-dollar question seems to be on everybody’s minds. We often wonder if there’s some magic potion we can drink…
How to stop making this #1 happiness mistake
A while ago, I was laid off from a 9-5 job. Mind you, it was not a job that I particularly loved, and I remember feeling a bit bored and stifled with its day-in and day-out responsibilities that were neither intellectually nor emotionally/spiritually sustaining. Nevertheless, I started to panic, because…